A group Yin Yoga class was the next stop on my yoga journey. Yin Yoga is a slower-paced and meditative form of yoga as compared to other yoga disciplines. The poses are held for longer periods of time. In my case we spent about one minute on each pose.
The 75 minute class was designed to target the body’s connective tissues, rather than the muscles. It was billed as the perfect complement to athletic training and recovery plans. While I don’t know if that is true, I do know that I did enjoy the class and I continue to see improvement in my flexibility, so I signed up to continue classes.
My yoga experience reminds me a lot of my cycling experience. I returned to cycling as an adult because I felt it was a beneficial sport for my health that I could continue into old age (I am now into my seventies and still riding strong). I feel the same about yoga. It is a beneficial activity/exercise for my body that I can hopefully continue until the day I die. And I’m enjoying my journey with yoga as much as I enjoy my journey on my bicycle. Stay tuned, I’m sure I will have more to say about yoga and my journey in the future.